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12 Images to understand food and eat healthy

When it comes to being adults and more responsible with our diet, we must meet our goals with discipline, without falling into temptation halfway. And it is that it is easy to make excuses to eat junk food, such as “everything healthy is more expensive”, or that “we don’t have time”, and we even end up blaming it on work and day-to-day stress. It’s time to break that bad habit of fooling ourselves!

That is why the following 12 infographics will be your Bible so you don’t get lost on the way. Good luck! To eat healthy has been said!

1. Learn to eat in the right portions

iconography how much to eat according to your hand

2. These are the foods that do NOT have calories

zero calorie food iconography

3. Swap out these expensive healthy foods for cheaper ones

expensive and cheap food iconography

4. Combine these for a nice salad

iconography to combine food in salads

5. Sugar Substitutes You Should Know About

sugar substitute iconography

6. The benefits of water with chia

chia water iconography

7. Learn to cook with herbs

iconography for cooking with herbs

8. Everything you need to know about avocado

benefits of avocado iconography

9. A delicious smoothie for a flat stomach

juice for belly flat iconography

10. Other juices to heal the body and soul

iconography of juice to alleviate

11. Red wine wins!

iconography benefits red wine

12. What you need to know about its properties and colors

iconography of benefits in colors

He was driving his Uber when he picked up his crush with another girl

He was driving his Uber when he picked up his crush with another girl

Know the type of guy you attract according to your zodiac sign

Know the type of guy you attract according to your zodiac sign