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7 routines to get beautiful and strong arms

Women regularly seek to improve the appearance of their legs and butt, and don’t pay much attention to the upper body, which includes arms, pecs and back. Maybe it’s because of the belief that the body will start to take on a “male” shape, but get rid of that fear!

The only way to get to that level is with a very strict routine and diet. Exercising your arms two or three times a week won’t leave you looking like the Hulk himself; On the contrary, it will help you eliminate flaccidity.

Look at these excellent routines that you can do in the comfort of your home and with which you will get firmer and stronger arms.

1. Excellent for eliminating ‘love handles’

2. Get firmer arms and bust

3. Work without weight to eliminate fat

4. Light weight, ideal for beginners

5. Exercise with your own weight

6. Take advantage of the leagues

7. Work shoulders and triceps with a ball

8. Challenge yourself with a chair

9. As a couple it’s more fun

10. An excellent routine to gain muscle

11. For more advanced girls

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