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8 Effective routines to get championship glutes

Getting a big, well-trained butt takes time, it’s a body part most women seek to improve in the gym, and you can do it at home too! Heavy devices are not necessary to increase the volume of your buttocks.

These routines are all you need to start working out in the comfort of your own home and get that derriere that would make Jennifer Lopez herself jealous. Remember that consistency is very important, so don’t expect to see results overnight; good things take their time.

1. 10 day squat challenge

2. Lots of volume without the need for weights

3. You can intersperse with the previous one

4. Routine with cardio included

5. Training with leagues

6. With a chair and dumbbells

7. For the most experienced

8. Alone with a mat

9. Variety of squats for incredible results

10. Learn to identify your type of buttocks

11. Training guided by an expert

12. Finally, learn what foods you should eat

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Argentina announces non-binary identification registry

Argentina announces non-binary identification registry