Getting a big, well-trained butt takes time, it’s a body part most women seek to improve in the gym, and you can do it at home too! Heavy devices are not necessary to increase the volume of your buttocks.
These routines are all you need to start working out in the comfort of your own home and get that derriere that would make Jennifer Lopez herself jealous. Remember that consistency is very important, so don’t expect to see results overnight; good things take their time.
