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  • Spanish women's team will win the same as the men's
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    Spanish women’s team will win the same as the men’s

    The fight for gender equality does not stop and although many times there seems to be no change or progress in this regard, there are people who do not give up and insist until they achieve their goal. Just like these Spanish girls, who, after their perseverance, managed to sign an agreement with the Spanish […] More

  • 12 Images to understand food and eat healthy
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    12 Images to understand food and eat healthy

    When it comes to being adults and more responsible with our diet, we must meet our goals with discipline, without falling into temptation halfway. And it is that it is easy to make excuses to eat junk food, such as “everything healthy is more expensive”, or that “we don’t have time”, and we even end […] More

  • 11 Exercises to do at home and say goodbye to sagging
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    11 Exercises to do at home and say goodbye to sagging

    We all know that gaining weight is very easy, but losing it is a great challenge more than anything because we quickly despair of not seeing drastic results. So that you do not stay halfway, you must be aware that it is a long race and reaching your goal can take more than just a […] More

  • 7 drinks with ginger to have a flat stomach
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    7 drinks with ginger to have a flat stomach

    The optimal food for weight loss is ginger, and proof of this is the countless uses it has to help us achieve the perfect figure. In fact, a study from the University of Maryland Medical Center supports it. Therefore, in okgirls We have given ourselves the task of looking for the best ginger-based drinks, with […] More

  • This beer diet will make you lose 5 kilos in ONE MONTH!
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    This beer diet will make you lose 5 kilos in ONE MONTH!

    If only diets were fun… When we want to lose weight, diets are usually our worst punishment, since we can hardly consume delicious foods such as sweet bread, cookies, ice cream, tacos or hamburgers. But what would you think of one in which the main ingredient was beer? If you feel like it, it’s time […] More

  • 10 Delicious foods to have a flat abdomen
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    10 Delicious foods to have a flat abdomen

    The fat that accumulates in the abdomen area is one of the most difficult to combat and that is, even if you exercise, you may not finish with it. However, there are always alternatives that help achieve the objectives. For that reason, it is that, if you want to completely eliminate abdominal fat, You must […] More

  • 11 Exercises to start the fit year from home
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    11 Exercises to start the fit year from home

    The year begins and all those purposes that you swore to yourself on December 31 will not be fulfilled by themselves. It is time to discipline those goals and start little by little, for example, to recover your size. If you have already visualized yourself in summer and you are planning the best beach vacation, […] More

  • 10 Simple exercises to get rid of orange peel skin
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    10 Simple exercises to get rid of orange peel skin

    Cellulite affects around 90 percent of women at some point in their lives. And although it is not a serious medical condition, the well-known orange peel on the butt and thighs can make us feel uncomfortable with our image. Fortunately, regular exercise can help strengthen muscles, improve blood circulation in affected areas, and reduce the […] More

  • 6 ways to not interrupt your exercise during the period
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    6 ways to not interrupt your exercise during the period

    Perhaps you started the year with the same goals as us: improve your diet, pamper yourself more and achieve an effective training routine. Well, the first weeks of the year go by and you’re finally getting in shape when suddenly… your period arrives! Very well, calm down, we know that it is not the end […] More

  • 13 Ways to Lose Belly Fat Without Going to the Gym
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    13 Ways to Lose Belly Fat Without Going to the Gym

    We know that a balanced diet and constant exercise are the perfect combination to be at your ideal weight, but the truth is that we would all like not to do any type of physical activity to show off a flat abdomen, and although being in movement is effective, many Sometimes it does not help […] More

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