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That’s how important it is to give yourself a break from physical exercise

When we begin to fully enter all that in the world fitness We firmly believe that the more exercise we do, the faster we can see results, and that even as beginners we have no right to take a little break.

But the reality is different, because although it is true that our body is getting used to a new routine of physical activity, the truth is that we need to rest and have that recovery that will allow us to continue with that routine.

The benefits of exercise

Girl wearing gray sports outfit

It is no lie that when we start exercising our energy levels go up and we can do even more activities than before, we start to notice that our muscles improve and we start to lose fat.

The bad thing comes after a few months of starting the exercise, because it becomes more and more difficult for us to continue with that routine, our body begins to feel sore, and despite the fact that the routines do not tire us any more, our energy is minimal; Even beginner exercises are considered heavy. When that happens, a week of downloading is necessary.

What is a download week?

Woman posing with sportswear

It can have a variation from person to person, and it is that each one of us can see it in a completely different way. For this we will focus on two types of recoveries or downloads: active and passive. The passive is the one in which we move minimally, we only walk what is necessary and we move for the essential; Simply put, we stopped exercising for a week.

On the other hand, there is the download or active recovery, which can take various forms, and is perfect for those of us who do not want to stop exercising, but we believe that it is time to free our body a little from its usual routine, and we present you the downloads more common.

These are the active download types

Women drinking water after exercise

Some of them may sound familiar to you, but rest assured that each one helps you in a different way and, best of all, provides benefits to your body. So try a few and choose the one that suits you best.

cool down after the routine

Woman doing stretching on yoga mat

The coldown it is essential after each exercise routine; It may seem like an exaggeration, but the truth is that so that your muscles do not have knots the next day you must continue moving for another 10 to 15 minutes. Some of the most common routines coldown are some yoga positions or stretches for after exercise.

Rest intervals during the routine

Woman doing chest exercise

Are you one of those who does not rest between series and series of each exercise? Well, let me tell you that you have done it wrong during all this time, because by doing all the series in a row, the only thing you achieve is to exhaust your body faster and tire yourself. It is recommended to take intervals of 30 seconds between series and series, but for your download week, do intervals of 60 seconds.

During rest days

Girl riding a bike in the city

Another way to make your download week is through rest days. Usually we only take one break a week, but this time you will have two days of exhaustive exercise and one day off, and so on until the end of the week; During your day off, to keep moving, go for a half-hour walk, ride a bike or do light stretching at home.

Reduction of weight lifted

Girl performing weight bearing for arm exercise

This option will fascinate you and above all it will allow you to rest from the usual weight; what you should do is reduce the amount of weight you usually lift, you can reduce it by 40 to 60 percent, and also reduce the number of repetitions you perform.

have sex

Happy and smiling couple

As you read it, a good way to rest from the physical exercise of your usual routine is by having sex, because as we know it is a different way in which our body stays active; so now you know, take note and enjoy with your gallant.

Recovery Week Benefits

Girl smiling after her exercise routine

Having a download or recovery week has several benefits, among which are:

  • You will have more energy and strength, plus your muscle will be strengthened.
  • Your mind will feel freer, so if you are looking for a way to eliminate stress, this is easy and effective.
  • You will have greater flexibility in the muscles and less accumulation of lactic acid, which is what causes your muscles to be sore after exercising.
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